SAY GOODBYE TO PLAIN AND TASTELESS:

We at InstaDiet believe that the process of losing weight shouldn’t feel like a punishment. Focusing on portion control is the key to losing weight in a sustainable way. Our qualified team of chefs and dieticians prepare healthy, calorie-counted meals. We give you over 60 nutritious meal and snack options to choose from, so you can easily lose that unwanted weight while eating the food you love.

The best part though? Get your entire subscription worth of meals delivered all at once! So you can throw that perpetual headache of meal planning and meal prep out of the window, and go about your day (or week) without worrying about your next meal.

Oats
  • You create the menu, not us: Include the meals that you enjoy.
  • We do the math for you: From ingredients to calories, it's our job.
  • No inconvenient daily deliveries: Get all your meals delivered at once.
  • All meals covered: Your breakfast, lunch, dinner and snack.
  • Ready to go: Meals that are ready quickly, without any hassle.
  • Add yourself: Add your own fruits and vegitables, if required.
  • No preservatives: Your body needs nutrition not preservatives.
  • Super-healthy meals: We use only hte fines ingredients to ensure your meals are nutritious and tasty.

Jumpstart your morning routine with one of our hearty and low-cal breakfast options! They say breakfast is the most important meal of the day, and we agree. So we offer you a range of healthy breakfasts like porridge, oats and muesli; all ready to be consumed as they are, or with fresh fruits/milk/yoghurt.

Classic Masala Oats

Classic Masala Oats

Who said oats have to be boring? Bursting with flavours, this fibre and protein-rich breakfast is as..

Mix-Veg Masala Oats

Mix-Veg Masala Oats

Made with the freshest of vegetables and the most aromatic spices, this homey and comforting breakfa..

Multi-Grain Porridge-Plain

Multi-Grain Porridge-Plain

Sometimes, all we need is something that is simple, hearty and delicious. Just add in a little water..

Multi-Grain Porridge-Honey

Multi-Grain Porridge-Honey

This wholesome breakfast option is perfect for those who like to start their days with something a l..

Crunchy Honey Muesli with Almond & Raisin

Crunchy Honey Muesli with Almond & Raisin

Yummy and crunchy with a hint of sweetness, be prepared to fall in love with each spoonful of your b..

Strawberry Muesli with Fruits, Almond & Raisin

Strawberry Muesli with Fruits, Almond & Raisin

Laced with the sweetness of ripe, juicy strawberries, this delicious and crunchy bowl of goodness is..

Vanilla Shake

Vanilla Shake

Vanilla flavour is anything but plain or boring! Try this delicious vanilla shake, and you'll agree ..

Butterscotch Shake

Butterscotch Shake

Tastes like a treat, but will do your body a world of good...

Peanut Butter Shake

Peanut Butter Shake

Keep your cravings at bay with this yummy peanut butter shake. What's not to love about this?..

Chocolate Shake

Chocolate Shake

An all-time favourite shake that's good for your health and even better for your taste buds. &n..

Strawberry Shake

Strawberry Shake

For when you crave something that is fruity and sweet and yet helps you lose weight...

Keep your conscience as well as your tummy happy with our range of delectable lunches. Our menu has options like dal, rajma and choley (so you don't miss your beloved Ghar ka khana), as well as a variety of savoury soups that will delight your taste buds.

Dal Tadka

Dal Tadka

Red and yellow lentils are delicately seasoned in this healthy, fat-free version of the classic Indi..

Dal Tadka (Spicy)

Dal Tadka (Spicy)

With a deliciously spicy twist, this isn’t your plain and ordinary dal tadka. This one is for those ..

Dal Makhani

Dal Makhani

A celebrated delicacy from Punjab, this lentil preparation is full of robust flavours and aroma. It ..

Rajma

Rajma

One of the heartiest and most nutritious lunch options out there, Rajma is packed with protein and f..

Black Chana with Bhindi

Black Chana with Bhindi

Delicious and spicy, this curry is made with simple and healthy ingredients like onion, ginger, garl..

Kadhi Palak

Kadhi Palak

The definition of 'comfort food', this dish is the perfect blend of yoghurt, gram flour and spinach...

Tomato Soup

Tomato Soup

A perfect combination sweet and sour, this tomato soup is comforting, tastes delicious and packed wi..

Creme of Mushroom Soup

Creme of Mushroom Soup

A thick, filling soup that is basically nirvana for mushroom-lovers. The subtle flavours touch your ..

Sweet Corn Soup

Sweet Corn Soup

This popular Chinese soup made with the perfect blend of corn and egg whites, tastes delightful whil..

Pak Choi Broth

Pak Choi Broth

Packed with the power of nutritious vegetables, this wholesome and flavourful soup is light, and yet..

Feel like a little snack in between your meals? Don't worry. We got you covered! Just choose from our range of delicious Indian savouries, cookies, shakes and energy bars to go with your evening chai.

Quinoa Peri-Peri Chips

Quinoa Peri-Peri Chips

Packed with flavours and the power of protein, this crispy snack will make you a fan instantly...

Oats cream and onion chips

Oats cream and onion chips

Your favorite cream and onion chips with a healthy twist that will make your snack time completely g..

Roasted All in one

Roasted All in one

The hearty goodness yummy and healthy ingredients makes this a perfect snack for everyone!..

Chana Jor Garam

Chana Jor Garam

A mouthwatering traditional Indian snack made of black gram, Chana Jor is low on fat and high on tas..

Multi Chidwa

Multi Chidwa

This is a perfectly healthy and calorie-conscious alternative to the traditional deep-fried chidwa. ..

Low Calorie Just Oats

Low Calorie Just Oats

For when you want a simple, no-nonsense snack that’s super healthy and tasty...

Low Calorie Oats & Cranberry

Low Calorie Oats & Cranberry

These deliciously healthy wholegrain cookies pack the power of oats and cranberries and make for a g..

Low Calorie Oats & Raisins

Low Calorie Oats & Raisins

With the goodness of dried raisins and oats, these cookies will nourish you, body and soul...

Oats & Peanut Butter

Oats & Peanut Butter

The goodness of oats and protein-packed peanut butter makes these cookies so delicious, you wouldn’t..

Low Calorie Choco Chip

Low Calorie Choco Chip

The perfect snack for when you want something, chocolaty, yet completely healthy, this Choco-chip co..

Banana Walnut

Banana Walnut

This banana & walnut flavoured energy bar is made of healthy wholegrains, real fruits and crunch..

Mocha Hazelnut

Mocha Hazelnut

A delicious blend of wholegrains, nuts, seeds, chocolate and coffee, this energy bar not only delici..

Quinoa Almond

Quinoa Almond

Super healthy, delicious and satisfying, this bar contains the goodness of quinoa, dark chocolate, n..

Red Berries with white chocolate

Red Berries with white chocolate

This yummy energy bar contains a decadent mix of strawberries, raspberries and goji berries with hea..

Keep your conscience as well as your tummy happy with our range of delectable lunches. Our menu has options like dal, rajma and choley (so you don't miss your beloved Ghar ka khana), as well as a variety of savoury soups that will delight your taste buds.

Low Calorie Just Oats

Low Calorie Just Oats

For when you want a simple, no-nonsense snack that’s super healthy and tasty...

Low Calorie Oats & Cranberry

Low Calorie Oats & Cranberry

These deliciously healthy wholegrain cookies pack the power of oats and cranberries and make for a g..

Low Calorie Oats & Raisins

Low Calorie Oats & Raisins

With the goodness of dried raisins and oats, these cookies will nourish you, body and soul...

Oats & Peanut Butter

Oats & Peanut Butter

The goodness of oats and protein-packed peanut butter makes these cookies so delicious, you wouldn’t..

Low Calorie Choco Chip

Low Calorie Choco Chip

The perfect snack for when you want something, chocolatey, yet completely healthy, this Choco-chip c..

Banana Walnut

Banana Walnut

This banana & walnut flavoured energy bar is made of healthy wholegrains, real fruits and crunch..

Mocha Hazelnut

Mocha Hazelnut

A delicious blend of wholegrains, nuts, seeds, chocolate and coffee, this energy bar not only delici..

Quinoa Almond

Quinoa Almond

Super healthy, delicious and satisfying, this bar contains the goodness of quinoa, dark chocolate, n..

Red Berries with White Chocolate

Red Berries with White Chocolate

This yummy energy bar contains a decadent mix of strawberries, raspberries and goji berries with hea..

Vanilla Shake

Vanilla Shake

Vanilla flavour is anything but plain or boring! Try this delicious vanilla shake, and you'll agree ..

Butterscotch Shake

Butterscotch Shake

Tastes like a treat, but will do your body a world of good...

Peanut Butter Shake

Peanut Butter Shake

Keep your cravings at bay with this yummy peanut butter shake. What's not to love about this?..

Chocolate Shake

Chocolate Shake

An all-time favourite shake that's good for your health and even better for your taste buds. &n..

Strawberry Shake

Strawberry Shake

For when you crave something that is fruity and sweet and yet helps you lose weight...

With an amazing variety of Indian, Continental and Asian dishes, we can guarantee our dinner menu will be your absolute favourite. From scrumptious mac n cheese to flavourful kofta curry - our assorted dinner options will ensure you don't go to bed feeling hungry or unsatisfied. We also have delightful chicken and paneer options for those who want to up their protein intake.

Soya Aloo

Soya Aloo

Made with tender chunks of soyabean and yummy potato pieces, this healthy and homey comfort meal is ..

Pav Bhaji

Pav Bhaji

A delightful mash of mix veggies cooked in aromatic spices, this meal is just heavenly! The goodness..

Sambar

Sambar

This South-Indian staple is a lentil soup made with tamarind and a unique blend of spices and herbs...

Khichdi (Vegetables)

Khichdi (Vegetables)

The ultimate comfort food, there is nothing plain or old about this delectable blend of rice, lentil..

Veg Kofta Curry

Veg Kofta Curry

This is a super healthy, low-calorie but equally lip-smacking substitute for the classic gravy (whic..

Paneer Choley

Paneer Choley

Get the best of both worlds in this succulent combination of creamy paneer and soft chickpeas prepar..

Paneer Makhni Gravy

Paneer Makhni Gravy

Soft chunks of paneer are cooked in a thick, creamy tomato gravy to make you feel like royalty with ..

Home Style Chicken Curry

Home Style Chicken Curry

This simple and delicious comfort meal will surely leave you feeling satisfied and nostalgic...

Butter Chicken

Butter Chicken

Tender pieces of marinated chicken doused in a heavenly gravy that is both subtly sweet and tangy, t..

Stir Fry Vegetables with Chilli and Burnt Garlic

Stir Fry Vegetables with Chilli and Burnt Garlic

This vegetable stir fry is a yummy blend of colourful veggies seasoned to perfection so your meal ha..

Thai Green Curry (Vegetable)

Thai Green Curry (Vegetable)

The perfect combination of savoury with a hint of sweetness. Despite tasting rich and creamy, this l..

Thai Red Curry (Chicken)

Thai Red Curry (Chicken)

With bite-sized chicken pieces cooked in a mouthwatering mix of red curry and coconut milk, this pro..

Kung Pao chicken in blackbean sauce

Kung Pao chicken in blackbean sauce

This succulent and delicious chicken stir-fry is a popular Chinese dish. Prepared with healthy veggi..

Amritsari Chole

Amritsari Chole

Another wildly popular meal north-Indian meal- a spicy white chickpea curry, this meal will take car..

Spaghetti Arrabiata

Spaghetti Arrabiata

Delicious and vibrant, this perfect al dente penne is cooked in spicy tomato sauce with garlic, basi..

Chicken Pink Sauce Pasta

Chicken Pink Sauce Pasta

The perfect midpoint between arrabbiata and alfredo, this protein-rich pasta is the ultimate crowd-p..

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